As a pelvic floor and orthopedic physiotherapist, I’ve spent the last 12 years walking alongside women in some of their most vulnerable moments.

I created Khöra because I kept seeing the same pattern, over and over again.

Women moving through every stage of life without the education or care they truly deserved. Thinking common things such as painful sex was normal. Leaking after kids was just something to live with. The heaviness, discomfort, and disconnection were treated as inevitable parts of aging. Not having the knowledge or tools for change—just not knowing where to turn.

And when they finally made it to my clinic, often through a friend or a Facebook mom group, they’d say things like:
“Why aren’t women educated about this?”
“I wish my sister in Nelson had access to you.”
“My mom in Australia needs to hear this.”

That’s when I knew I had to build something bigger.

For every woman who’s come through my door, told me, “I wish I had known sooner”. I wanted to create a place where she could finally feel seen. Where she could access the knowledge, guidance, and kindness that too often gets left out of women’s health care.

Khöra was born from that vision:
To offer the same empowering, supportive, expert-backed care my patients receive in person, but delivered in a way that meets women exactly where they are.

I understand what it’s like as a woman, a mom, in different stages of life, what we’re healing from, and what our fears are as we look ahead. I know what it’s like when life pulls you in all directions, and the only time you have to search for answers is while you're breastfeeding at 2am.

Khöra is built with that understanding in mind: to help women feel strong and supported from the inside out.
This isn’t just an app.
It’s care you can feel.
It’s the expert guidance you’ve been missing, delivered with heart.